ROASTED CHICKEN FLAVOR RAMEN vs MEALS
Nutrition comparison per 100 g serving
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ROASTED CHICKEN FLAVOR RAMEN wins in 6 out of 11 nutrient categories
ROASTED CHICKEN FLAVOR RAMEN: 6
vs
MEALS: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN FLAVOR RAMEN | MEALS | Winner |
|---|---|---|---|
| Calories | 451 cal | 103 cal | |
| Protein | 28.2 g | 2.4 g | |
| Carbs | 40.9 g | 19.7 g | |
| Fat | 19.7 g | 1.9 g | |
| Fiber | 2.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN FLAVOR RAMEN | MEALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHICKEN FLAVOR RAMEN | MEALS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 12 MG | |
| Iron, Fe | 4.2 MG | 0.2 MG | |
| Potassium, K | 269 MG | 132 MG | |
| Sodium, Na | 1,577 MG | 357 MG |