ROASTED BUTTERNUT SQUASH WITH CRANBERRIES vs CHEESE SPINACH PIE
Nutrition comparison per 100 g serving
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CHEESE SPINACH PIE wins in 6 out of 10 nutrient categories
ROASTED BUTTERNUT SQUASH WITH CRANBERRIES: 3
vs
CHEESE SPINACH PIE: 6
(1 ties)
Overview
| Nutrient | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | CHEESE SPINACH PIE | Winner |
|---|---|---|---|
| Calories | 71 cal | 78 cal | |
| Protein | 0.9 g | 4.4 g | |
| Carbs | 16.8 g | 13.3 g | |
| Fat | 0.9 g | 1.7 g | |
| Fiber | 2.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | CHEESE SPINACH PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 10 MG |
Minerals
| Mineral | ROASTED BUTTERNUT SQUASH WITH CRANBERRIES | CHEESE SPINACH PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 111 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Sodium, Na | 115 MG | 311 MG |