ROASTED BUCKWHEAT vs RED QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 5 out of 11 nutrient categories
ROASTED BUCKWHEAT: 3
vs
RED QUINOA: 5
(3 ties)
Overview
| Nutrient | ROASTED BUCKWHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Calories | 356 cal | 377 cal | |
| Protein | 11.1 g | 13 g | |
| Carbs | 71.1 g | 67 g | |
| Fat | 2.2 g | 7 g | |
| Fiber | 8.9 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED BUCKWHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED BUCKWHEAT | RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 4 MG | 3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |