RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 3 MG | 17% | |
| Potassium, K | 512 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13g per 100g.
- High in dietary fiber (12g per 100g), supporting digestive health.
About RED QUINOA
RED QUINOA is a calorie-dense food with 377 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13g of protein, 67g of carbohydrates, and 7g of fat. It also contributes 12g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
WHOLE RED GRAIN QUINOA
Dietary Information
RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 377 calories per 100 grams, RED QUINOA gets 14% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare RED QUINOA
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More in Other Grains & Seeds
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