ROASTED AND SALTED PEANUTS vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
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ROASTED AND SALTED PEANUTS wins in 8 out of 10 nutrient categories
ROASTED AND SALTED PEANUTS: 8
vs
RAW HAZELNUTS: 1
(1 ties)
Overview
| Nutrient | ROASTED AND SALTED PEANUTS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 618 cal | |
| Protein | 23.3 g | 14.7 g | |
| Carbs | 16.7 g | 17.7 g | |
| Fat | 46.7 g | 61.8 g | |
| Fiber | 10 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED AND SALTED PEANUTS | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 667 MG | 618 MG | |
| Sodium, Na | 600 MG | 0 MG |