RIP ROARIN' CRAB SOUP vs NINE BEAN SOUP MIX
Nutrition comparison per 100 g serving
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NINE BEAN SOUP MIX wins in 6 out of 11 nutrient categories
RIP ROARIN' CRAB SOUP: 4
vs
NINE BEAN SOUP MIX: 6
(1 ties)
Overview
| Nutrient | RIP ROARIN' CRAB SOUP | NINE BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calories | 102 cal | 320 cal | |
| Protein | 2.9 g | 22 g | |
| Carbs | 8.6 g | 62 g | |
| Fat | 6.1 g | 1 g | |
| Fiber | 0.4 g | 22 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIP ROARIN' CRAB SOUP | NINE BEAN SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | RIP ROARIN' CRAB SOUP | NINE BEAN SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 136 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Potassium, K | 0 MG | 1,152 MG | |
| Sodium, Na | 457 MG | 20 MG |