RIENZI CHICK PEAS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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RIENZI CHICK PEAS wins in 5 out of 11 nutrient categories
RIENZI CHICK PEAS: 5
vs
WHOLE KERNEL SWEET CORN: 4
(2 ties)
Overview
| Nutrient | RIENZI CHICK PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 56 cal | |
| Protein | 4.6 g | 0.8 g | |
| Carbs | 13.1 g | 10.4 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIENZI CHICK PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RIENZI CHICK PEAS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 100 MG | 104 MG | |
| Sodium, Na | 20 MG | 8 MG |