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WHOLE KERNEL SWEET CORN

Canned Vegetables Associated Wholesale Grocers, Inc. Branded
56 Calories
0.8g Protein
10.4g Carbs
0.8g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10.4g 4%
Dietary Fiber 0.8g 3%
Total Sugars 4.8g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 104mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.8g 7%
Carbs 10.4g 87%
Fat 0.8g 6%

Minerals

Nutrient Amount % DV
Iron, Fe 0.3 MG 2%
Potassium, K 104 MG 2%
Sodium, Na 8 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
ASPARAGUS CUTS & TIPS 17 1.7g 2.5g 0g IGA, CUT BLUE LAKE GREEN BEANS 17 0.8g 3.3g 0g PEAS & DICED CARROTS 48 2.4g 8g 0g IGA, MIXED SWEET PEAS 56 3.2g 9.6g 0.4g ESSENTIAL EVERYDAY, CREAM STYLE SWEET CORN 72 1.6g 16g 0.4g IGA, GOLDEN SWEET CORN, CREAM STYLE 72 1.6g 16g 0g

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About WHOLE KERNEL SWEET CORN

WHOLE KERNEL SWEET CORN is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 10.4g of carbohydrates, and 0.8g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN, WATER.

Dietary Information

WHOLE KERNEL SWEET CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, WHOLE KERNEL SWEET CORN gets 6% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WHOLE KERNEL SWEET CORN

See how WHOLE KERNEL SWEET CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

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