RICOTTA CHEESE vs GOAT CHEESE
Nutrition comparison per 100 g serving
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RICOTTA CHEESE wins in 4 out of 10 nutrient categories
RICOTTA CHEESE: 4
vs
GOAT CHEESE: 2
(4 ties)
Overview
| Nutrient | RICOTTA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 3.2 g | 25 g | |
| Fat | 12.7 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICOTTA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICOTTA CHEESE | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 103 MG | 321 MG |