GOAT CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
About GOAT CHEESE
GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 25g of carbohydrates, and 14.3g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT'S MILK, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), SEA SALT, CINNAMON, POTASSIUM SORBATE (PRESERVATIVE), BACTERIAL CULTURE, MICROBIAL ENZYME.
Calorie Breakdown
At 286 calories per 100 grams, GOAT CHEESE gets 20% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare GOAT CHEESE
See how GOAT CHEESE compares to other foods in terms of nutrition:
- GOAT CHEESE vs MOZZARELLA PARMESAN SHREDDED LOW-MOISTURE MOZZARELLA CHEESE AND FINELY SHREDDED PARMESAN CHEESE, MOZZARELLA PARMESAN
- GOAT CHEESE vs BREAKFAST FIESTA A BLEND OF SHREDDED CHEDDAR CHEESES WITH BACON, BREAKFAST FIESTA
- GOAT CHEESE vs MEXI-MELTY SHREDDED LOW-MOISTURE MOZZARELLA, SHARP WHITE CHEDDAR, SHARP CHEDDAR, AND MILD CHEDDAR CHEESES, MEXI-MELTY
- GOAT CHEESE vs 7-LAYER BLEND SHREDDED MILD CHEDDAR, SHARP WHITE CHEDDAR, MONTEREY JACK, ASADERO, LOW-MOISTURE MOZZARELLA, SHARP CHEDDAR, AND QUESO QUESADILLA CHEESES, 7-LAYER BLEND
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