RICE & RED BEANS vs LONG GRAIN & WILD RICE
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 6 out of 11 nutrient categories
RICE & RED BEANS: 6
vs
LONG GRAIN & WILD RICE: 4
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 351 cal | |
| Protein | 8.9 g | 10.5 g | |
| Carbs | 73.3 g | 75.4 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 4.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RICE & RED BEANS | LONG GRAIN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 4.7 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,578 MG | 1,316 MG |