LONG GRAIN & WILD RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 1,316 MG | 57% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Iron, Fe (26% DV).
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About LONG GRAIN & WILD RICE
LONG GRAIN & WILD RICE is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 75.4g of carbohydrates, and 1.1g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
LONG GRAIN PARBOILED WHITE RICE [ENRICHED WITH NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), AND FOLIC ACID], WILD RICE, SEASONING [HYDROLYZED CORN, SOY, AND WHEAT GLUTEN PROTEIN, DEHYDRATED ONION, SUGAR, YEAST EXTRACT, DEHYDRATED SPINACH, DEHYDRATED GARLIC, DEHYDRATED CELERY, TOMATO POWDER, SALT, TORULA YEAST, DEHYDRATED PARSLEY, CANOLA OIL (AS A PROCESSING AID), DEHYDRATED CARROTS, TURMERIC, SPICE, NATURAL SMOKE FLAVOR, NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.]
Dietary Information
LONG GRAIN & WILD RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LONG GRAIN & WILD RICE include Sodium, Na (57% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 351 calories per 100 grams, LONG GRAIN & WILD RICE gets 12% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LONG GRAIN & WILD RICE
See how LONG GRAIN & WILD RICE compares to other foods in terms of nutrition:
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- LONG GRAIN & WILD RICE vs ORGANIC LIGHT BROWN RICE
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