RICE PRIMAVERA vs RICE & RED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE PRIMAVERA: 3
vs
RICE & RED BEANS: 3
(4 ties)
Overview
| Nutrient | RICE PRIMAVERA | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE PRIMAVERA | RICE & RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 84 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Potassium, K | 213 MG | 358 MG | |
| Sodium, Na | 1,178 MG | 1,067 MG |