RICE PILAF vs RED BEANS & RICE DINNER MIX
Nutrition comparison per 100 g serving
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RED BEANS & RICE DINNER MIX wins in 7 out of 13 nutrient categories
RICE PILAF: 5
vs
RED BEANS & RICE DINNER MIX: 7
(1 ties)
Overview
| Nutrient | RICE PILAF | RED BEANS & RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 351 cal | 353 cal | |
| Protein | 7.0 g | 13.2 g | |
| Carbs | 75.4 g | 66.2 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 1.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF | RED BEANS & RICE DINNER MIX | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | RICE PILAF | RED BEANS & RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 4.7 MG | 4.0 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,294 MG |