Rice mix vs Beef
Nutrition comparison per 100 g serving
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Rice mix wins in 16 out of 29 nutrient categories
Rice mix: 16
vs
Beef: 11
(2 ties)
Overview
Vitamins
| Vitamin | Rice mix | Beef | Winner |
|---|---|---|---|
| Choline, total | 39.9 MG | 15.6 MG | |
| Folate, total | 68 UG | 7 UG | |
| Niacin | 2.2 MG | 1.6 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.2 MG | 0.1 MG | |
| Vitamin A, RAE | 4 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0.5 UG | 1.8 UG |
Minerals
| Mineral | Rice mix | Beef | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 19 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 1 MG | |
| Magnesium, Mg | 18 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 73 MG | 56 MG | |
| Potassium, K | 113 MG | 172 MG | |
| Selenium, Se | 4 UG | 7.5 UG | |
| Sodium, Na | 443 MG | 412 MG | |
| Zinc, Zn | 0.6 MG | 1.4 MG |