RICE MIX vs RESTAURANT RECIPE RICE PILAF

Nutrition comparison per 100 g serving

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RICE MIX wins in 8 out of 15 nutrient categories

RICE MIX: 8 vs RESTAURANT RECIPE RICE PILAF: 4 (3 ties)

Overview

Nutrient	RICE MIX	RESTAURANT RECIPE RICE PILAF	Winner
Calories	339 cal	351 cal
Protein	8.9 g	8.8 g
Carbs	75 g	75.4 g
Fat	0 g	0.9 g
Fiber	1.8 g	1.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RICE MIX	RESTAURANT RECIPE RICE PILAF	Winner
Folate, total	0 UG	140 UG
Niacin	1.4 MG	2.8 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RICE MIX	RESTAURANT RECIPE RICE PILAF
Calcium, Ca	107 MG	70 MG
Iron, Fe	1.9 MG	2.5 MG
Potassium, K	0 MG	860 MG
Sodium, Na	1,268 MG	1,158 MG

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