RICE MILLET GLUTEN FREE BREAD vs AUTHENTIC ETHIOPIAN FLAT BREAD
Nutrition comparison per 100 g serving
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RICE MILLET GLUTEN FREE BREAD wins in 13 out of 18 nutrient categories
RICE MILLET GLUTEN FREE BREAD: 13
vs
AUTHENTIC ETHIOPIAN FLAT BREAD: 3
(2 ties)
Overview
| Nutrient | RICE MILLET GLUTEN FREE BREAD | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 74 cal | |
| Protein | 4.7 g | 2.9 g | |
| Carbs | 46.5 g | 14.7 g | |
| Fat | 1.2 g | 0.6 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE MILLET GLUTEN FREE BREAD | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | RICE MILLET GLUTEN FREE BREAD | AUTHENTIC ETHIOPIAN FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Magnesium, Mg | 58 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 160 MG | 0 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Selenium, Se | 2 UG | 0 UG | |
| Sodium, Na | 326 MG | 0 MG | |
| Zinc, Zn | 9.3 MG | 0 MG |