RICE vs AROMATIC LONG GRAIN ENRICHED JASMINE RICE
Nutrition comparison per 100 g serving
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AROMATIC LONG GRAIN ENRICHED JASMINE RICE wins in 9 out of 14 nutrient categories
RICE: 1
vs
AROMATIC LONG GRAIN ENRICHED JASMINE RICE: 9
(4 ties)
Overview
| Nutrient | RICE | AROMATIC LONG GRAIN ENRICHED JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 340 cal | 333 cal | |
| Protein | 6.4 g | 6.7 g | |
| Carbs | 78.7 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | AROMATIC LONG GRAIN ENRICHED JASMINE RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 3.4 MG | 4.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE | AROMATIC LONG GRAIN ENRICHED JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 4.4 MG | |
| Potassium, K | 0 MG | 322 MG | |
| Sodium, Na | 0 MG | 4 MG |