Rhubarb vs Octopus (Alaska Native)
Nutrition comparison per 100 g serving
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Octopus (Alaska Native) wins in 11 out of 16 nutrient categories
Rhubarb: 3
vs
Octopus (Alaska Native): 11
(2 ties)
Overview
| Nutrient | Rhubarb | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Calories | 61 cal | 56 cal | |
| Protein | 4.2 g | 12.3 g | |
| Carbs | 9.9 g | 0 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rhubarb | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Niacin | 0.1 MG | 2 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 33 MG | 0 MG |
Minerals
| Mineral | Rhubarb | Octopus (Alaska Native) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 87 MG | 158 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |