REUBEN PUFF vs LOBSTER CROWNS
Nutrition comparison per 100 g serving
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LOBSTER CROWNS wins in 5 out of 10 nutrient categories
REUBEN PUFF: 3
vs
LOBSTER CROWNS: 5
(2 ties)
Overview
| Nutrient | REUBEN PUFF | LOBSTER CROWNS | Winner |
|---|---|---|---|
| Calories | 241 cal | 320 cal | |
| Protein | 7.1 g | 9.3 g | |
| Carbs | 25.3 g | 31.3 g | |
| Fat | 11.8 g | 17.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN PUFF | LOBSTER CROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | REUBEN PUFF | LOBSTER CROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 382 MG | 580 MG |