RET BAG V/P COD FILLET vs 6 OZ CO SWORDFISH STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RET BAG V/P COD FILLET: 3
vs
6 OZ CO SWORDFISH STEAK: 3
(5 ties)
Overview
| Nutrient | RET BAG V/P COD FILLET | 6 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 80 cal | 142 cal | |
| Protein | 17.7 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P COD FILLET | 6 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | RET BAG V/P COD FILLET | 6 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 53 MG | 80 MG |