RESTAURANT STYLE SWEET CORNBREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 9 out of 14 nutrient categories
RESTAURANT STYLE SWEET CORNBREAD: 2
vs
PLAIN BAGELS: 9
(3 ties)
Overview
| Nutrient | RESTAURANT STYLE SWEET CORNBREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 327 cal | 250 cal | |
| Protein | 5.5 g | 8.6 g | |
| Carbs | 38.2 g | 56.3 g | |
| Fat | 16.4 g | 0.8 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RESTAURANT STYLE SWEET CORNBREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RESTAURANT STYLE SWEET CORNBREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 8.2 MG | 2.8 MG | |
| Sodium, Na | 364 MG | 398 MG |