REGULAR SALTINE CRACKERS vs EVERYTHING WHEAT CRACKERS
Nutrition comparison per 100 g serving
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EVERYTHING WHEAT CRACKERS wins in 6 out of 11 nutrient categories
REGULAR SALTINE CRACKERS: 3
vs
EVERYTHING WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | REGULAR SALTINE CRACKERS | EVERYTHING WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 333 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 78.6 g | 73.3 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR SALTINE CRACKERS | EVERYTHING WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR SALTINE CRACKERS | EVERYTHING WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 4.3 MG | 2 MG | |
| Potassium, K | 0 MG | 173 MG | |
| Sodium, Na | 929 MG | 667 MG |