REGULAR OATMEAL vs ORGANIC CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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REGULAR OATMEAL wins in 7 out of 11 nutrient categories
REGULAR OATMEAL: 7
vs
ORGANIC CORN FLAKES CEREAL: 2
(2 ties)
Overview
| Nutrient | REGULAR OATMEAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 385 cal | |
| Protein | 14.3 g | 7.7 g | |
| Carbs | 64.3 g | 87.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 10.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REGULAR OATMEAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REGULAR OATMEAL | ORGANIC CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 429 MG | 0 MG | |
| Iron, Fe | 27.9 MG | 1.0 MG | |
| Potassium, K | 357 MG | 154 MG | |
| Sodium, Na | 268 MG | 295 MG |