REGULAR FLAVOR INSTANT OATMEAL vs QUICK 5-MINUTE GRITS

Nutrition comparison per 100 g serving

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QUICK 5-MINUTE GRITS wins in 6 out of 14 nutrient categories

REGULAR FLAVOR INSTANT OATMEAL: 5 vs QUICK 5-MINUTE GRITS: 6 (3 ties)

Overview

Nutrient	REGULAR FLAVOR INSTANT OATMEAL	QUICK 5-MINUTE GRITS	Winner
Calories	357 cal	351 cal
Protein	10.7 g	8.1 g
Carbs	67.9 g	78.4 g
Fat	7.1 g	1.4 g
Fiber	10.7 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	REGULAR FLAVOR INSTANT OATMEAL	QUICK 5-MINUTE GRITS	Winner
Folate, total	0 UG	97 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	REGULAR FLAVOR INSTANT OATMEAL	QUICK 5-MINUTE GRITS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	4.6 MG
Potassium, K	357 MG	135 MG
Sodium, Na	268 MG	0 MG

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