REFRIED WITH JALAPENO PEPPER BLACK BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
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REFRIED WITH JALAPENO PEPPER BLACK BEANS wins in 5 out of 12 nutrient categories
REFRIED WITH JALAPENO PEPPER BLACK BEANS: 5
vs
BEEF STEW: 4
(3 ties)
Overview
| Nutrient | REFRIED WITH JALAPENO PEPPER BLACK BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 131 cal | 81 cal | |
| Protein | 5.4 g | 3.8 g | |
| Carbs | 15.4 g | 7.2 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 4.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED WITH JALAPENO PEPPER BLACK BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | REFRIED WITH JALAPENO PEPPER BLACK BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 8 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 354 MG | 419 MG |