REFRIED RED BEANS vs BROWN BASMATI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

REFRIED RED BEANS: 5 vs BROWN BASMATI: 5 (3 ties)

Overview

Nutrient	REFRIED RED BEANS	BROWN BASMATI	Winner
Calories	200 cal	168 cal
Protein	5.4 g	3.7 g
Carbs	21.5 g	32.9 g
Fat	13.1 g	2.6 g
Fiber	7.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI	Winner
Niacin	2.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	REFRIED RED BEANS	BROWN BASMATI
Calcium, Ca	0 MG	15 MG
Iron, Fe	2.1 MG	0.8 MG
Potassium, K	0 MG	99 MG
Sodium, Na	554 MG	0 MG

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