BROWN BASMATI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 2.2 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.6g per 100g).
About BROWN BASMATI
BROWN BASMATI is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 32.9g of carbohydrates, and 2.6g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.
Ingredients
WATER; WHOLE GRAIN BROWN BASMATI; CANOLA AND/OR SUNFLOWER OIL; SOY LECITHIN.
Dietary Information
BROWN BASMATI is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 168 calories per 100 grams, BROWN BASMATI gets 9% of its calories from protein, 78% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare BROWN BASMATI
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