BROWN BASMATI vs BASMATI RICE

Nutrition comparison per 100 g serving

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BROWN BASMATI wins in 6 out of 13 nutrient categories

BROWN BASMATI: 6 vs BASMATI RICE: 4 (3 ties)

Overview

Nutrient	BROWN BASMATI	BASMATI RICE	Winner
Calories	168 cal	112 cal
Protein	3.7 g	2.1 g
Carbs	32.9 g	20 g
Fat	2.6 g	1.3 g
Fiber	2.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN BASMATI	Winner
Niacin	2.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BROWN BASMATI	BASMATI RICE
Calcium, Ca	15 MG	0 MG
Iron, Fe	0.8 MG	0.2 MG
Potassium, K	99 MG	25 MG
Sodium, Na	0 MG	44 MG

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