REFRIED BLACK BEANS vs MAPLE & ONION BAKED BEANS
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 10 nutrient categories
REFRIED BLACK BEANS: 6
vs
MAPLE & ONION BAKED BEANS: 2
(2 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 146 cal | 108 cal | |
| Protein | 6.2 g | 5.4 g | |
| Carbs | 19.2 g | 21.5 g | |
| Fat | 5.4 g | 0.4 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REFRIED BLACK BEANS | MAPLE & ONION BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 46 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 452 MG | 331 MG | |
| Sodium, Na | 431 MG | 308 MG |