REFRIED BLACK BEANS vs BEEF POT ROAST AND GRAVY
Nutrition comparison per 100 g serving
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REFRIED BLACK BEANS wins in 6 out of 11 nutrient categories
REFRIED BLACK BEANS: 6
vs
BEEF POT ROAST AND GRAVY: 4
(1 ties)
Overview
| Nutrient | REFRIED BLACK BEANS | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calories | 77 cal | 107 cal | |
| Protein | 3.9 g | 16.4 g | |
| Carbs | 13.9 g | 1.4 g | |
| Fat | 0.8 g | 3.2 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BLACK BEANS | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | REFRIED BLACK BEANS | BEEF POT ROAST AND GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 392 MG | 321 MG |