REFRIED BEANS vs SPARTAN
Nutrition comparison per 100 g serving
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REFRIED BEANS wins in 5 out of 11 nutrient categories
REFRIED BEANS: 5
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | REFRIED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calories | 92 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.9 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 6.2 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REFRIED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | REFRIED BEANS | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 0 MG | 262 MG | |
| Sodium, Na | 223 MG | 138 MG |