REDUCED FAT PEANUT SPREAD vs DATE PECAN

Nutrition comparison per 100 g serving

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REDUCED FAT PEANUT SPREAD wins in 10 out of 16 nutrient categories

REDUCED FAT PEANUT SPREAD: 10 vs DATE PECAN: 4 (2 ties)

Overview

Nutrient	REDUCED FAT PEANUT SPREAD	DATE PECAN	Winner
Calories	514 cal	786 cal
Protein	22.9 g	10.7 g
Carbs	37.1 g	25 g
Fat	34.3 g	75 g
Fiber	5.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	REDUCED FAT PEANUT SPREAD	DATE PECAN	Winner
Folate, total	69 UG	0 UG
Niacin	11.4 MG	0 MG
Vitamin B-6	0.3 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	REDUCED FAT PEANUT SPREAD	DATE PECAN
Calcium, Ca	57 MG	71 MG
Copper, Cu	0.6 MG	0 MG
Iron, Fe	2.1 MG	2.6 MG
Magnesium, Mg	171 MG	0 MG
Sodium, Na	571 MG	125 MG
Zinc, Zn	2.6 MG	0 MG

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