RED SKIN MASHED POTATOES vs POLENTA CORN GRITS
Nutrition comparison per 100 g serving
Ad 468x60
RED SKIN MASHED POTATOES wins in 5 out of 12 nutrient categories
RED SKIN MASHED POTATOES: 5
vs
POLENTA CORN GRITS: 4
(3 ties)
Overview
| Nutrient | RED SKIN MASHED POTATOES | POLENTA CORN GRITS | Winner |
|---|---|---|---|
| Calories | 89 cal | 371 cal | |
| Protein | 1.6 g | 8.6 g | |
| Carbs | 12.1 g | 77.1 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 1.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED SKIN MASHED POTATOES | POLENTA CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED SKIN MASHED POTATOES | POLENTA CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 355 MG | 0 MG |