RED QUINOA vs WHITE QUINOA
Nutrition comparison per 100 g serving
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RED QUINOA wins in 4 out of 11 nutrient categories
RED QUINOA: 4
vs
WHITE QUINOA: 3
(4 ties)
Overview
| Nutrient | RED QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 64.4 g | 66.7 g | |
| Fat | 5.6 g | 5.6 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | WHITE QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 22 MG |