RED QUINOA vs ORGANIC WHOLE GRAIN QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RED QUINOA: 4
vs
ORGANIC WHOLE GRAIN QUINOA: 4
(2 ties)
Overview
| Nutrient | RED QUINOA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calories | 378 cal | 362 cal | |
| Protein | 13.3 g | 12.8 g | |
| Carbs | 66.7 g | 68.1 g | |
| Fat | 6.7 g | 3.2 g | |
| Fiber | 11.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RED QUINOA | ORGANIC WHOLE GRAIN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 32 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 689 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |