RED QUINOA vs GOLDEN QUINOA & RED RICE
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & RED RICE wins in 5 out of 10 nutrient categories
RED QUINOA: 3
vs
GOLDEN QUINOA & RED RICE: 5
(2 ties)
Overview
| Nutrient | RED QUINOA | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calories | 391 cal | 372 cal | |
| Protein | 13.0 g | 11.6 g | |
| Carbs | 67.4 g | 72.1 g | |
| Fat | 6.5 g | 4.7 g | |
| Fiber | 8.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | GOLDEN QUINOA & RED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 56 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Sodium, Na | 11 MG | 0 MG |