RED QUINOA vs CHANA DAL SPLIT CHICK PEAS
Nutrition comparison per 100 g serving
Ad 468x60
CHANA DAL SPLIT CHICK PEAS wins in 6 out of 10 nutrient categories
RED QUINOA: 1
vs
CHANA DAL SPLIT CHICK PEAS: 6
(3 ties)
Overview
| Nutrient | RED QUINOA | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 66.7 g | 60 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 11.1 g | 17.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED QUINOA | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED QUINOA | CHANA DAL SPLIT CHICK PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 22 MG |