RED QUINOA vs BARLEY

Nutrition comparison per 100 g serving

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RED QUINOA wins in 4 out of 10 nutrient categories

RED QUINOA: 4 vs BARLEY: 3 (3 ties)

Overview

Nutrient	RED QUINOA	BARLEY	Winner
Calories	378 cal	0 cal
Protein	13.3 g	0 g
Carbs	66.7 g	0 g
Fat	6.7 g	0 g
Fiber	11.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	RED QUINOA	BARLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RED QUINOA	Winner
Calcium, Ca	89 MG
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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