RED KIDNEY BAKED BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
RED KIDNEY BAKED BEANS: 4
vs
BLACK BEANS: 4
(4 ties)
Overview
| Nutrient | RED KIDNEY BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 137 cal | 85 cal | |
| Protein | 6.9 g | 5.4 g | |
| Carbs | 26.7 g | 15.4 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED KIDNEY BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RED KIDNEY BAKED BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 46 MG | Tie |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 382 MG | 308 MG |