RED IDAHO POTATOES vs DELICATA SQUASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RED IDAHO POTATOES: 5
vs
DELICATA SQUASH: 5
(1 ties)
Overview
| Nutrient | RED IDAHO POTATOES | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calories | 114 cal | 35 cal | |
| Protein | 1.9 g | 1.2 g | |
| Carbs | 18.1 g | 10.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 3.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED IDAHO POTATOES | DELICATA SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 85.7 MG | 0 MG |
Minerals
| Mineral | RED IDAHO POTATOES | DELICATA SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 362 MG | 353 MG | |
| Sodium, Na | 81 MG | 0 MG |