RED CURRY SOUP vs SAVORY LENTIL
Nutrition comparison per 100 g serving
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RED CURRY SOUP wins in 5 out of 10 nutrient categories
RED CURRY SOUP: 5
vs
SAVORY LENTIL: 3
(2 ties)
Overview
| Nutrient | RED CURRY SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calories | 130 cal | 48 cal | |
| Protein | 1.5 g | 2.8 g | |
| Carbs | 8 g | 9.2 g | |
| Fat | 10 g | 0.6 g | |
| Fiber | 4.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED CURRY SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RED CURRY SOUP | SAVORY LENTIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 2.7 MG | 0.7 MG | |
| Sodium, Na | 600 MG | 311 MG |