RED BEANS & RICE SOUP vs SPRING VEGETABLE SOUP
Nutrition comparison per 100 g serving
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RED BEANS & RICE SOUP wins in 6 out of 10 nutrient categories
RED BEANS & RICE SOUP: 6
vs
SPRING VEGETABLE SOUP: 3
(1 ties)
Overview
| Nutrient | RED BEANS & RICE SOUP | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 321 cal | 33 cal | |
| Protein | 18.9 g | 1.2 g | |
| Carbs | 66.0 g | 6.9 g | |
| Fat | 1.9 g | 0.8 g | |
| Fiber | 18.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE SOUP | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17 MG | 6.1 MG |
Minerals
| Mineral | RED BEANS & RICE SOUP | SPRING VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 151 MG | 16 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Sodium, Na | 1,113 MG | 380 MG |