RED BEANS & RICE vs ORGANIC VOLCANO RICE
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC VOLCANO RICE wins in 9 out of 16 nutrient categories
RED BEANS & RICE: 6
vs
ORGANIC VOLCANO RICE: 9
(1 ties)
Overview
| Nutrient | RED BEANS & RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calories | 368 cal | 162 cal | |
| Protein | 12.3 g | 4.8 g | |
| Carbs | 73.7 g | 35.2 g | |
| Fat | 2.6 g | 0.5 g | |
| Fiber | 8.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS & RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 0 MG |
Minerals
| Mineral | RED BEANS & RICE | ORGANIC VOLCANO RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 57 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Selenium, Se | 0 UG | 1 UG | |
| Sodium, Na | 649 MG | 0 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |