ORGANIC VOLCANO RICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.7 MG | 10% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 167 MG | 13% | |
| Potassium, K | 114 MG | 2% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 1 UG | 2% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Manganese, Mn (43% DV).
About ORGANIC VOLCANO RICE
ORGANIC VOLCANO RICE is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 35.2g of carbohydrates, and 0.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
ORGANIC BROWN, ORGANIC RED RICE, WATER
Dietary Information
ORGANIC VOLCANO RICE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC VOLCANO RICE include Manganese, Mn (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, ORGANIC VOLCANO RICE gets 12% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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