RED BEANS AND RICE MIX vs POTATOES
Nutrition comparison per 100 g serving
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RED BEANS AND RICE MIX wins in 7 out of 11 nutrient categories
RED BEANS AND RICE MIX: 7
vs
POTATOES: 3
(1 ties)
Overview
| Nutrient | RED BEANS AND RICE MIX | POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 15.2 g | 7.1 g | |
| Carbs | 69.7 g | 78.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 15.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE MIX | POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | RED BEANS AND RICE MIX | POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 202 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.3 MG | |
| Potassium, K | 874 MG | 536 MG | |
| Sodium, Na | 909 MG | 1,607 MG |