RED BEANS AND RICE vs CHICKEN & BROCCOLI FLAVORED RICE
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN & BROCCOLI FLAVORED RICE wins in 7 out of 10 nutrient categories
RED BEANS AND RICE: 2
vs
CHICKEN & BROCCOLI FLAVORED RICE: 7
(1 ties)
Overview
| Nutrient | RED BEANS AND RICE | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calories | 271 cal | 371 cal | |
| Protein | 6.4 g | 11.3 g | |
| Carbs | 51.4 g | 75.8 g | |
| Fat | 4.3 g | 1.6 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS AND RICE | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.7 MG |
Minerals
| Mineral | RED BEANS AND RICE | CHICKEN & BROCCOLI FLAVORED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 65 MG | |
| Iron, Fe | 1.0 MG | 2.9 MG | |
| Sodium, Na | 450 MG | 1,065 MG |