RED BEANS vs FALAFEL TRADITIONAL MIX
Nutrition comparison per 100 g serving
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FALAFEL TRADITIONAL MIX wins in 6 out of 10 nutrient categories
RED BEANS: 3
vs
FALAFEL TRADITIONAL MIX: 6
(1 ties)
Overview
| Nutrient | RED BEANS | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calories | 347 cal | 333 cal | |
| Protein | 22.7 g | 23.3 g | |
| Carbs | 61.3 g | 60 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 14.7 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEANS | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 2 MG |
Minerals
| Mineral | RED BEANS | FALAFEL TRADITIONAL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 100 MG | |
| Iron, Fe | 7.2 MG | 6 MG | |
| Sodium, Na | 13 MG | 1,267 MG |