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FALAFEL TRADITIONAL MIX

Vegetable and Lentil Mixes Soofer Co. Inc. Branded
333 Calories
23.3g Protein
60g Carbs
3.3g Fat
23.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,267mg 55%
Total Carbohydrate 60g 22%
Dietary Fiber 23.3g 83%
Total Sugars 6.7g
Protein 23.3g 47%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 23.3g 27%
Carbs 60g 69%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 6 MG 33%
Sodium, Na 1,267 MG 55%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORIGINAL INSTANT MASHED POTATOES, ORIGINAL 364 9.1g 81.8g 0g BLACK BEANS 229 22.9g 60g 2.9g POTATO FLAKES INSTANT MASHED POTATOES, POTATO FLAKES 368 5.3g 79.0g 0g RED LENTILS HERITAGE BEANS 365 25g 65.4g 1.0g POTATO CLASSICS, ORIGINAL SCALLOPED POTATOES WITH A CREAMY SAUCE MIX, ORIGINAL SCALLOPED 357 7.1g 75g 0g CLASSICS POTATO, CLASSICS 368 10.5g 79.0g 0g

Nutrition Highlights

  • Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (23.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Rich source of Sodium, Na (55% of Daily Value per 100g).

About FALAFEL TRADITIONAL MIX

FALAFEL TRADITIONAL MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 23.3g of protein, 60g of carbohydrates, and 3.3g of fat. It also contributes 23.3g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

FAVA BEAN, GARBANZO BEAN, GRANULATED ONION, CORIANDER, CUMIN, GARLIC POWDER, TURMERIC, PARSLEY, CILANTRO, BAKING SODA, SALT AND PEPPER.

Dietary Information

FALAFEL TRADITIONAL MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FALAFEL TRADITIONAL MIX include Sodium, Na (55% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, FALAFEL TRADITIONAL MIX gets 28% of its calories from protein, 72% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FALAFEL TRADITIONAL MIX

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