RED BEAN BREAD vs PIZZA CRUST WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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RED BEAN BREAD wins in 5 out of 10 nutrient categories
RED BEAN BREAD: 5
vs
PIZZA CRUST WITH WHOLE GRAIN: 4
(1 ties)
Overview
| Nutrient | RED BEAN BREAD | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 338 cal | 292 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 57.8 g | 46.2 g | |
| Fat | 7.0 g | 7.7 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RED BEAN BREAD | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | RED BEAN BREAD | PIZZA CRUST WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Sodium, Na | 338 MG | 446 MG |